To the ambitious woman about to step into motherhood, we see your mixed emotions. The excitement is real, but so are the fears & overwhelm. You're not alone in this. 🫶

Read our open letter to YOU - the business woman on the brink of a beautiful new chapter: #ToTheMamaToBe 🤰

This one's for all the women who feel burnt out before they even begin. We've got you. 💪

In this powerful and personal essay, trauma therapist Philippa shares her experience of witnessing her neurodivergent daughter's silent struggle in a medical setting. She unveils the pervasive myth of "Absence of No Is Not Yes" in maternity care, highlighting the importance of affirmative consent and the need to honour individual communication styles. Through her own story and expertise, Philippa calls for a transformation in how we approach childbirth, empowering women to advocate for themselves and find healing through specialised therapy.

Childbirth is a natural process that can be intimidating for some women, and fear of birth can have negative effects on the mother and baby. Fear of birth affects around 14% of pregnant women and can be caused by previous traumatic experiences, cultural beliefs, or a lack of support and information. To overcome fear of birth, women can educate themselves about the birthing process, find a supportive care provider, create a birth plan, practice relaxation techniques, and consider therapy if necessary. It's important to remember that every birth experience is unique, and with the right support, women can overcome their fear and have a positive birth experience.