Communication Tips for New Parents

A new parents, seated at  table. The man, with dark hair and a white shirt, is looking fondly at the woman. The woman, with long dark hair and wearing an orange top, smiles back at him.

Okay, fellow baby wranglers, let's get into it. You've got a new tiny human in your world (yay!) but with them come the sleepless nights, zombie walks, and... um, forgetfulness? If you ever wondered where your glasses were while they were on your head, welcome to the club. With all this hullabaloo, staying chatty with your partner becomes uber important. So, how do we keep the convo flowing when we're this pooped?

1. Morning Coffee Vibes

Grab your fave brew and sneak in a quick check-in with your partner. It's not about the caffeine (okay, maybe a little); it's about that connection.

2. Listen Like You Mean It

Being a new parent? It’s wild. So when your partner talks, lean in, really hear them out. Sometimes, just lending an ear is the best thing. Fella’s you don't always need to fix it, ask whether she wants you to just hold her, acknowledge the issue or fix it. 

3. Sprinkle in the Thanks

Caught your partner doing the baby stuff? A simple “thanks for that midnight nappy run” goes a long way. This is sooooo important that it goes both ways!!

4. No Mind-Reading Allowed

Too tired to guess? If something your partner said feels like a riddle, just ask. Let's keep it clear and breezy.

5. “I Feel” or “it seems” not “You Always”

Using "I feel" or "I need" or ‘it seems’ makes the chat less like a courtroom and more like a heart-to-heart.

6. Sync-Up Sessions

Set aside a "you, me, and our wild week" chat, daily or weekly. Nip those little miscommunications in the bud!

7. Phone a Friend (or Pro)

If your convo game feels off, maybe get an outside perspective. Therapists, support groups – there’s no shame in getting an assist.

8. Keep the Love Alive

In the midst of baby chaos, don’t forget you two started this whole adventure together. Sneak in those hugs, date nights, or sweet nothings.

Parenting? It's a whirlwind. But in the middle of it all is you and your partner, trying to figure out this new dance. And guess what? It’s perfectly cool to stumble a bit. The trick is to keep talking, laughing, and, yes, sometimes crying together. Remember, it’s not just about raising a kiddo – it’s about growing together. So chin up, chat on, and here's to teaming up for the wildest adventure of all! 


Previous
Previous

Understanding and Supporting New Mums by Effective Communication

Next
Next

Underacknowledged: Birth Trauma Unveiled